Included is information on…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide. ---Medicinal Action and Uses--- Tonic, stimulant, diaphoretic, emetic and emmenagogue. As mentioned earlier, they … What Are Essential Oils, and Do They Work? At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Milk thistle is referred to in the earliest Greek writings as a liver-protecting herb. Spear thistle plants have been used medicinally and parts of the plant can be made into paper. A decoction of the roots has been used to treat worms in children. Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. Milk Thistle Medicinal Uses to Protect the Liver Milk thistle is most famous for its ability to protect and nourish the liver. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Dioscorides, the first-century Greek physician who wrote a treatise on more than 600 medicinal plants titled De Materia Medica, stated that a tea of thistle seeds could be used for … Marsh thistle looks somewhat like spear thistle at an initial glance, but without the large spines and leaf lobes, and usually with a thin, red, leaf margin. Cirsium vulgare is a tall, biennial or short-lived monocarpic Thistle, forming a rosette of leaves and a taproot up to 28 inches (70 cm) long in the first year, and a flowering stem up to 5 feet (1.5 m) tall in the second (rarely third or fourth) year. Can You Use Essential Oils for Bug Bites? The taste is somewhat bland but the prickles MUST BE removed from the leaves before the leaves can be eaten! Remove from heat and add a handful of torn spearmint leaves to the water. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. The stem is winged, with numerous longitudinal, spine-tipped wings along its full length. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. In large doses, Blessed Thistle acts as a strong emetic, producing vomiting with little pain and inconvenience. Field thistle is a member of the Asteraceae, the Sunflower family. Like other herbs of the mint family, spearmint has a square-shaped stem. The United States Food and Drug Administration (FDA) lists spearmint as “generally recognized as safe for their intended use.”. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. The bitter substance found in blessed thistle … Bull thistles (Cirsium vulgare) are exactly that – bullish. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). Spearmint contains vitamins, antioxidants, and vital nutrients. A paste of the roots, combined with an equal quantity of the root paste of Amaranthus spinosus, is used … Young flower stems can be cooked and young leaves can be eaten in a salad or tossed into a sauté. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. Other health conditions that spearmint may be effective at treating include: Some research has suggested that four cups of spearmint tea a day has a negative effect on the male libido, but a rodent study has indicated that this is not true. Did you know you can use peppermint oil to stop migraines and other types of headaches? A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). People with a mint allergy may experience a mild reaction, including skin rash, throat irritation, headache, or dizziness. I say this to convey that I don't really care which type grows in my yard, I use it the same way regardless. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Scotch thistle is a plant. It may even reduce stress and improve memory. Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. The roots have been used as a poultice and a decoction of the plant used as a poultice on sore jaws. It has been chewed as a remedy for toothache. Yet, this mint is not only tasty but may also be good for you. A tincture is prepared (H.) for medicinal use from equal parts of the root, and the seeds (with the hull on) together with spirit of wine. Spear thistles flower during spring to autumn, but only in their second year of growth. Here are 11 surprising health benefits of spearmint tea and essential oil. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). (When we first moved here, the place was overrun with thistles. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. However, 30 days may not be long enough to see a definitive difference. Spearmint may help lower high blood pressure. Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems. (14, 15, 16). This could help with age-related cognitive decline. The tips of the leaves are pointed, like spears, hence its name. Tim Low says that they are a most fine vegetable and a good introduction to eating weeds. Vitamins E and C may help, as well as lavender, tea tree, and others. Fresh spearmint leaves contain a much lower level of menthol than other mint species, which makes it less pungent and more suited to health drinks and cooking. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. © 2005-2020 Healthline Media a Red Ventures Company. It Can Boost Breast Milk Production. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. The dried flowers are used as rennet to curdle milk, the primary step in making butter, whey, yogurt, and soft cheese. A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”. Most of the various types of “mint” or mentha – spearmint, Korean mint, applemint, regular old mint – offer reported health benefits and medicinal properties. Beyond its use as a water source, thistle is well known for its ability to treat swelling of joints and tendons. Its aroma is very similar to that of peppermint. Like many tasty wild plants, the thistle did not make its way into mai… Find out about the oils and how they…, We look at the eight best essential oils for sunburn. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). Some essential oils can be used to relieve symptoms caused by bug bites. Learn the recipes and methods for pain relief. The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). How Thistle is effective for various diseases is listed in repertory format. Herbal teas have a wide variety of tastes, flavors and even health benefits. Cirsium is a genus of perennial and biennial flowering plants in the Asteraceae, one of several genera known commonly as thistles.They are more precisely known as plume thistles.These differ from other thistle genera (Carduus, Silybum and Onopordum) in having feathered hairs to their achenes.The other genera have a pappus of simple … Since the seeds of the plant are bitter, and you cannot eat them raw, it is recommended to roast the seeds and use them as a cereal substitute. Here's what you should know…. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. According to researchers, spearmint shows excellent antioxidant activity against free radicals. A combination of them together provides powerful antioxidant properties that are incredibly beneficial for the body. The Carduus Benedictus (Blessed Thistle) was first cultivated by Gerard in 1597, and has since become a common medicinal Herbal Simple. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Spearmint may help relieve joint pain caused by arthritis. While this may seem to be a very specific action, because of all the extensive things your liver does, the implications are far reaching. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). By David Taylor. Milk thistle has been used medicinally since the 4th century BC. The roots were also good against poor digestion and helped treat stomach cramps. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. Healthline Media does not provide medical advice, diagnosis, or treatment. The hair grows because of excessively high levels of the “male” androgen hormones. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Peppermint oil is a natural insecticide. Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering. Some people apply milk thistle directly to the skin for skin damage caused by radiation. Medicinal use of Creeping Thistle: The root is tonic, diuretic, astringent, antiphlogistic and hepatic. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. Spear Thistle (Cirsium vulgare) is the most common of the Cirsium species in Australia and New Zealand. This article takes a closer look at eight science-based health benefits of mint. Medicinal Uses and Health benefits . Medicinal plants of the Labiatae family. Here are 10 healthy herbal teas you'll want to try today. A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. ex Willd.)Spreng.) Peppermint is a hybrid plant that has been shown to help with skin conditions, headaches, cold and flu, nausea, and irritable bowel syndrome (IBS). In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). A hot infusion of the whole plant has been used as a herbal steam for treating rheumatic joints. Pantothenic acid (vitamin B5) – 0.061 milligrams, Chopping the leaves and sprinkling it onto food. The herb is often used in the form of herbal teas as an herbal remedy for loss of appetite, indigestion (which is not related to ulcers), respiratory ailments, intestinal worms, constipation, flatulence, colic, anorexia and ailments associated with poor liver function like headache, fatigue and irritability. Promotes skin health. But milk thistle has been praised throughout the centuries for its ability to cure; such observations have contributed to modern interest in the herb. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Two studies in women with facial hair have shown that drinking spearmint tea may help. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Essential oils are claimed to offer many health benefits. A very important medicinal plant family is the Labiatae family, also known as the mint family. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). List of various diseases cured by Thistle. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). A decoction of the whole plant has been used both internally and externally to treat bleeding piles. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). Spearmint tea may help lower blood sugar in people with diabetes. Cirsium vulgare, the spear thistle, bull thistle, or common thistle, is a species of the Asteraceae genus Cirsium, native throughout most of Europe (north to 66°N, locally 68°N), Western Asia (east to the Yenisei Valley), and northwestern Africa (Atlas Mountains). Unlike fresh spearmint, spearmint essential oil is not edible. What are the best essential oils for sunburn? One reported effect of milk thistle is that it … Clinical work with a number of sufferers of spondyloarthropathy (including psoriatic arthritis, juvenile spondyloarthropathy, and the arthritis accompanying inflammatory bowel disease) appears to confirm a little-known, folk- medicinal tradition that Cirsium vulgare (bull thistle) supports the health of joints, tendons, and ligaments … I once joked with my husband that the best thing about our Canada thistles is that they weren’t bull thistles. For a more adventurous idea, try fresh spearmint ice cream, or a spiced salad of braised beef with roasted rice. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. This herbal tea is delicious hot or cold. It can irritate if it comes into contact with the skin or the eyes. 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